Treatments
Holistic Relaxation Massage
Let the Waves of Relaxation Wash Over You
This massage combines the soothing flow of Hawaiian Lomi Lomi with the gentle, calming strokes of Swedish massage. Together, these techniques create a serene experience that helps you release stress, quiet your mind, and reconnect with your body. Whether you need to unwind after a busy week or reset your energy, this session will leave you feeling deeply relaxed and renewed.
Fascia & Trigger Point Release
Unlock Tension, Restore Freedom of Movement
Our bodies hold tension in layers we rarely notice until it limits us. In this session, I use a combination of fascia stretching, deep tissue techniques, and targeted trigger point therapy to release tightness and improve mobility. Ideal for those seeking relief from chronic pain, stiffness, or restricted movement, this approach will help you feel lighter, freer, and more in tune with your body.
Sports Massage
Train Smarter. Recover Faster. Perform Better.
Designed for active individuals and athletes, this session targets the muscle groups that work hardest for you. Using deep tissue massage, stretching, and specialized techniques, I’ll help you prevent injuries, reduce recovery time, and keep your body at peak performance. Perfect before or after a workout, or as part of your regular fitness routine.
Movement Coaching & Bodywork
Transform How You Move, Feel, and Live
Your body is meant to move freely, but life’s demands often create physical and emotional restrictions. In these sessions, we’ll go beyond massage to explore mindful movement and coaching tailored to your specific goals. Whether it’s improving posture, recovering from an injury, or simply feeling more at home in your body, this holistic approach is designed to support your growth and well-being.